95 Days of Health & Wellness
Join the private Facebook group “95 Days of Health & Wellness” over on
Cary Medical Center’s Facebook page or by direct link at:
to gain access to this FREE group program.
Through the 95 Days of Health & Wellness program you will discover:
– The 7 pillars of Health & Wellness
– Areas of your health and wellness that need improvement
– Easy steps you can take to move yourself forward in each of the 7 pillars
Tips, challenges and action steps will be delivered daily through videos and
posts within the private Facebook group. Additionally, group interaction will
be fostered so as to provide a community of like-minded people looking to
improve their health and wellness efforts throughout the 95 day group program.