Living Well For Better Health
Cary Medical Center is thrilled to announce that in 2019, we will begin offering a new evidence-based program for people living with chronic conditions. This free 6-week program will be offered through the partnership of our Healthy You program with the Aroostook Area Agency on Aging. The first session, beginning January 22 in Caribou is currently full, but a waiting list is being generated for the next session slated to begin sometime in March. To be added to the waiting list, please contact Bethany Zell at 207.498.1361 or email@example.com.
ABOUT THE LIVING WELL FOR BETTER HEALTH PROGRAM:
An ever-increasing number of people are living with one or more chronic conditions. Research has proven that people with chronic conditions can learn skills to effectively manage their illness(es) and improve health outcomes. Healthy Living for ME offers several evidence-based classes to improve functional abilities and deal more effectively with symptoms. The Living Well for Better Health class, also known as Chronic Disease Self-Management, is designed to help participants deal with
Some of the topics include:
~Techniques to deal with frustration, fatigue, pain and isolation,
~Appropriate exercise for maintaining and improving strength, flexibility, and endurance
~Appropriate use of medications
~Communicating effectively with family, friends, and health professionals
~How to evaluate new treatments
For more information or to be placed on the waiting list for upcoming classes, please contact Bethany Zell at 207.498.1361 or firstname.lastname@example.org.