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WAY TO WELLNESS #1

If we look at emotional health using a cup analogy, we can begin to target ways to improve our emotional wellness. As a cup, we have a very limited amount of space for our emotions. If we reach capacity, things overflow and if your cup is filled with negative emotions, what will flow out will also be negative and will have damaging impacts on your total wellness.

Likewise, if you fill your cup with positive emotions, what flows over will also be positive. Things happen throughout each day that add negative emotions to our cups – disappointments, frustration, loss, grief, stress – and things happen that pour positivity into our cups – joy, love, faith, encouragement, people. The key is to be aware of the things that are currently filling your cup – your levels – and to always know what will keep it filled with positivity. It’s hard to reach out for positivity when you hit a rough patch. Sometimes the darkness holds you there or you drown in the negative flood overflowing the brim of your cup. We need to have a plan for the day when our cups are overflowing with yuck.

Take some time today to make a list of 12 things that “fill your cup with positivity”. Maybe it’s time in a special place, a phone call with a trusted friend, baking, crafting, massage, a relaxing bath, a scenic ride or a run. Keep the list handy so that when your cup is filled or overflowing with negative emotions, you have easy access to ideas that have been proven to help turn things around.

 

 

What People Say About Us

Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.

  1. The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!

    Desiree S.

    Desiree S.

  2. I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!

    Whittni N.

    Whittni N.

  3. This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.

    Joshua S.

    Joshua S.

  4. I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.

    Emily O.

    Emily O.

  5. A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.

    Stephanie P.

    Stephanie P.

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