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WAY TO WELLNESS #54

WAY TO WELLNESS #54

We want to do it all…and we have no time to stop or for distractions. So we push through everything to accomplish our goal. No time for lunch, a sip of water, or even a bathroom break. We are in the zone on our project or task and we will not stop until we reach completion. As the task wears on, we begin to slow down, tire or lose our creative juices, but still, we press on. We will not be stopped. We MUST keep going. Sound familiar?

It doesn’t do us any good to push through exhaustion. It leads to lower productivity and the quality of whatever you might be doing tends to suffer. Instead, take a break when you feel yourself slowing down. Give yourself a change of scenery even for just a few minutes and see how even a 5-10 minute break can help refresh you, give you a new perspective and reenergize you in your task. In turn, you may end up completing the project in less time than if you had pushed through at a slower pace while more easily distracted.

It is okay to take a break. Give yourself permission to do so every single day.

 

What People Say About Us

Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.

  1. The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!

    Desiree S.

    Desiree S.

  2. I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!

    Whittni N.

    Whittni N.

  3. This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.

    Joshua S.

    Joshua S.

  4. I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.

    Emily O.

    Emily O.

  5. A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.

    Stephanie P.

    Stephanie P.

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