WAY TO WELLNESS #92
Once you have made an action plan, write it down and post it where you will see it every day. Thinking through an action plan is one thing. Writing it down makes it more likely you will take action. Keep track of how you are doing and problems that you encounter along the way.
If your action plan is well written and realistically achievable, it will be generally easy to accomplish. Check off things as they are completed. This will give you guidance on how realistic your planning was and will also be useful in making future action plans.