Welcome to the 2021 – 100 Miles in 100 Days Healthy You Fitness Challenge. COVID 19 has limited our activity for more than a year and now with vaccines picking up and spring getting closer we think it’s time to break out of the Pandemic Blues and Spring Into Fitness. Getting outside reduces the risk for the spreading the virus but we still encourage you to wear your mask and practice social distancing. This is particularly important if you are doing your physical activity inside. Once again we are working with TownSquare Media and other local sponsors to improve the health of the communities we serve. Cary’s vision is “We aspire to create healthier communities.”
The best way to participate in the challenge is walking. Walking is truly, ‘Miracle Medicine’. Walking can reduce your risk for chronic illnesses such as diabetes, cancer, heart disease and more. A walk every day can reduce depression, strengthen bones, balance and even reduce your risk for Alzheimer’s disease. We hope that by participating in the 100 Miles in 100 Days Challenge you may incorporate a daily walk into your lifestyle.
This year’s 100 Miles in 100 Days Challenge begins Thursday, April 1st and ends Friday, July 9th. To be eligible for great prizes, including weekly drawings and the grand prize a $250 VISA Gift Card (sponsored by Hebert’s Rexall Pharmacy in Van Buren), you must log your miles at the end of each month during the challenge. You can log your miles online here or create your own tool to track your miles and email your total miles every month to email@example.com. You can download and print a tracking sheet and document you miles every time you walk. You can also call in your total miles once a month to 498-1112, just leave a message with your mileage for the month, along with your name or you can mail your monthly total miles to: Judy Holmquist, 163 Van Buren Road, Caribou, Maine 04736. To qualify for the Grand Prize, a $250 Gift Card, you must meet the 100 miles in 100 days challenge. Remember you must OFFICIALLY log your miles at least once per month. We will also be sending out weekly health tips and motivating messages to keep you moving and we will be having weekly drawings including $25 dollar gift certificates from Sleepers of Caribou. Only one win per entry and you must register to be entered into the drawings.
The real prize is the benefit you will get from walking! We invite you to email us selfies of your walk, if you walk with your spouse, a friend, a pet or solo, we would like to hear from you about why walking is special to you. If you find some great walking trails let us know so that we can share. If you have never been involved in a walking program tell us about why you took the challenge. We will post your comments and photos online and on our Facebook page (with your permission of course). Good Luck and start walking for the Health of it.
Rules: You must be 18 years of age or older to register
Note: To ‘officially’ log your miles you must submit the total miles walked at the end of each month, April, May, June – through Friday, July 9nth. Submit your miles by email: firstname.lastname@example.org or online here below. You may also call in your monthly total miles walked at 207-498-1112 or mail your total to: Judy Holmquist, Cary Medical Center, 163 Van Buren Road, Caribou, Maine 04736. Thanks to our sponsors: TownSquare Media, Hebert’s Rexall Pharmacy in Van Buren, and Sleepers in Caribou.