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WAY TO WELLNESS #4

If someone told you there was a low-impact activity that could do right outside your door to soothe the spirit, increase coordination, boost self-esteem, and positively impact the brain, wouldn’t you be interested? It turns out GARDENING positively impacts wellness in these and other ways. Check out some of the benefits:

• It relieves stress. Gardening can lower cortisol levels that cause stress and increase blood pressure. It also increases serotonin, which helps people feel happy.
• Friendly bacteria in the soil can boost immunity.
• Planting provides great exercise. It is low-impact and can be comfortable work with the right padding or protective gear.
• It involves hand-eye coordination and sensory intake. Both of these factors can positively affect cognition.

Today, plant some seeds or pick up a seedling or other plant that you can nuture and grow.

 

What People Say About Us

Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.

  1. The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!

    Desiree S.

    Desiree S.

  2. I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!

    Whittni N.

    Whittni N.

  3. This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.

    Joshua S.

    Joshua S.

  4. I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.

    Emily O.

    Emily O.

  5. A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.

    Stephanie P.

    Stephanie P.

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