Self-care doesn’t have to be something expensive or that takes a long time. We have already reflected on some of the things that we know refresh us throughout our time on this 100 Ways to Wellness journey. As long as it refreshes us and gives us renewed energy and motivation, it qualifies! Much like the oxygen mask on an airplane, we will be of little use to others if we are not feeling (or functioning at) our best. Take some time for you today!
Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.