We all know how hard it can be to maintain healthy habits through the holiday season – the stress of gift-giving and the party food selections alone can be enough to push someone with even the strongest of wills over the edge! It IS possible to make good choices in the midst of holiday excitement and not have to look back on the holidays with regret once 2019 rolls in.
Join Bethany Zell, CWHC, Program Director of Healthy You at Cary Medical Center for “Healthy Through the Holidays” and equip yourself with practical tips and tools to find the healthy balance this holiday season and beyond. The free 6-week Healthy Through the Holidays program will be held on Monday evenings in Caribou and then, online on Tuesday evenings beginning on November 12. For more information, please visit one of the the Facebook event pages listed below or contact Bethany at 498.1361 or firstname.lastname@example.org. Preregistration is required by phone, email or by submitting the registration form online at www.zellbeing.com/healthythroughtheholidays/.
Mondays starting 11/12 at 6PM – Healthy Through the Holidays: Caribou (6 weeks)
Tuesdays starting 11/13 at 6PM – Healthy Through the Holidays: Online (6 weeks)