WAY TO WELLNESS #23
Practicing yoga regularly provides a host of benefits, even if you only do it once a week. There is much research being done to better quantify these positive health & wellness impacts, but we don’t need research to tell us that moving more is almost always linked to improved health and wellness outcomes.
It doesn’t have to be a full, formal yoga workout or in a class environment if you are uncomfortable or find it cost-prohibitive. You can create a practice of yoga right in your own home thanks to technology. The following video has some additional information as well as some basics to help get you started!
VIDEO LINK: What are the Benefits of Yoga?