Practicing yoga regularly provides a host of benefits, even if you only do it once a week. There is much research being done to better quantify these positive health & wellness impacts, but we don’t need research to tell us that moving more is almost always linked to improved health and wellness outcomes.
It doesn’t have to be a full, formal yoga workout or in a class environment if you are uncomfortable or find it cost-prohibitive. You can create a practice of yoga right in your own home thanks to technology. The following video has some additional information as well as some basics to help get you started!
VIDEO LINK: What are the Benefits of Yoga?
Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.
The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!
I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!
This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.
I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.
A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.
