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WAY TO WELLNESS #27

Need some suggestions for how to engage and use your mind to stimulate your intellectual health and wellness?

1. Look (or ask) around for locally offered adult education classes or wellness programs in your community. Your local school or adult education departments, chamber of commerce, cooperative extension or community colleges might be a great place to begin exploring. Our local recreation departments also offer adult “field trips” and programs that provide learning AND fitness!

2. Search online for learning videos or webinars on any topic of interest to you. You can find online video learning at no or low cost, but be certain that what you are watching or reading comes from a reputable source. Many companies and organizations have a database of videos on their website or a YouTube channel with archives you can view.

Not sure what you might be interested in learning or limited on time? Here are a few reputable sites dedicated to online learning in smaller segments

Khan Academy (www.khanacademy.org) is a 501(c)(3) nonprofit organization. Their mission is to provide a free, world-class education to anyone, anywhere. They offer a wide range of classes in short video segments.

TED Talks (www.ted.com) is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). They cover almost all topics — from science to business to global issues. You can plug in a few of your interests and they will curate a list of suggestions for you!

 

 

What People Say About Us

Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.

  1. The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!

    Desiree S.

    Desiree S.

  2. I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!

    Whittni N.

    Whittni N.

  3. This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.

    Joshua S.

    Joshua S.

  4. I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.

    Emily O.

    Emily O.

  5. A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.

    Stephanie P.

    Stephanie P.

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