Public Health Advisory: Information and updates regarding Coronavirus
COVID-19 Relief and Response: How you can help.Current Visitation Policy

News & Events

WAY TO WELLNESS #39

Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:

  • decrease risk for adverse health conditions
  • manage your hunger levels
  • maintain your immune system
  • retain memory

But you can’t catch up or make up loss of sleep. In fact, consistently sleeping more than seven to eight hours a night can negatively impact your health. If you struggle falling or staying asleep, look for these common sleep disruptors and curtail them:

  • Caffeine
  • Stimulants
  • Blue light emitting devices 
  • Alcohol 
  • Eating or drinking too close to bed
 

What People Say About Us

Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.

  1. The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!

    Desiree S.

    Desiree S.

  2. I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!

    Whittni N.

    Whittni N.

  3. This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.

    Joshua S.

    Joshua S.

  4. I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.

    Emily O.

    Emily O.

  5. A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.

    Stephanie P.

    Stephanie P.

YouTube
HealthInfoNet
eHealth
Healthy You