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WAY TO WELLNESS #69

Exercising with a group class can be extremely beneficial to your wellness goals.

SCHEDULE: Classes are usually set at certain times of the day every week. When we are left to exercise on our own time, sometimes we make a ton of excuses why we can’t fit it in or we just never get around to it. With group exercise classes, you have to work around the schedule that is made by the gym or instructor.

EXPERTS: Group exercise classes are usually taught by trained professionals who have received education or some type of fitness certification. They are always learning new things to share with their classes. They can also help make sure that you are using proper form on exercises so that you reduce your risk of injury.

MOTIVATION: Most instructors provide ongoing verbal motivation throughout the class to keep yourThere are an estimated 328,915,700 people living in the United States. There is no way that we can know all of them, but we limit our social health & wellness opportunities by sticking TOO closely to our inner circle of family or friends. 

FRIENDSHIP: You make new friends and bond over healthy habits!

SOMETHING FOR EVERYONE: Group exercise classes are nearly limitless – yoga, zumba, pilates, HIIT, Boot Camp, spinning – you name it! You can always find something to enjoy.

 

What People Say About Us

Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.

  1. The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!

    Desiree S.

    Desiree S.

  2. I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!

    Whittni N.

    Whittni N.

  3. This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.

    Joshua S.

    Joshua S.

  4. I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.

    Emily O.

    Emily O.

  5. A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.

    Stephanie P.

    Stephanie P.

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