WAY TO WELLNESS #69
Exercising with a group class can be extremely beneficial to your wellness goals.
SCHEDULE: Classes are usually set at certain times of the day every week. When we are left to exercise on our own time, sometimes we make a ton of excuses why we can’t fit it in or we just never get around to it. With group exercise classes, you have to work around the schedule that is made by the gym or instructor.
EXPERTS: Group exercise classes are usually taught by trained professionals who have received education or some type of fitness certification. They are always learning new things to share with their classes. They can also help make sure that you are using proper form on exercises so that you reduce your risk of injury.
MOTIVATION: Most instructors provide ongoing verbal motivation throughout the class to keep yourThere are an estimated 328,915,700 people living in the United States. There is no way that we can know all of them, but we limit our social health & wellness opportunities by sticking TOO closely to our inner circle of family or friends.
FRIENDSHIP: You make new friends and bond over healthy habits!
SOMETHING FOR EVERYONE: Group exercise classes are nearly limitless – yoga, zumba, pilates, HIIT, Boot Camp, spinning – you name it! You can always find something to enjoy.