WAY TO WELLNESS #73
Proper deep breathing techniques take practice, but once you begin to regularly take time for deep breathing each day, it become easier to focus on your breathing. Even just a few minutes of deep breathing each day can make this completely free and portable self-care technique that much easier to recall during times of elevated stress and emotional moments no matter where you are, so get breathing!
Here’s a short video from Dr. Christina Hibbert with some guidance on proper deep breathing technique.
How to Practice Deep Breathing–3-Minute Therapy