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WAY TO WELLNESS #9

Overall, it can impact our health and wellness in a positive way when we choose to focus and reframe our thinking with positive mantras like those in the image above. Today, we challenge you to adopt and implement a positive mantra.

YOU CAN DO IT! <~~~~ a very simple mantra

Follow these simple steps to get started:

  1. Begin by Identifying something that is worrying you. For example: I am overwhelmed with all I have to do.
  2. Create a sentence that is what you want in your life: I can prioritize things and do what needs to be done.
  3. Begin saying your mantra out loud at least once a day as you reflect on the words. Focus on allowing your mind to believe the words as truth for your life.
 

What People Say About Us

Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.

  1. The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!

    Desiree S.

    Desiree S.

  2. I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!

    Whittni N.

    Whittni N.

  3. This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.

    Joshua S.

    Joshua S.

  4. I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.

    Emily O.

    Emily O.

  5. A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.

    Stephanie P.

    Stephanie P.

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