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WAY TO WELLNESS #95

If you are trying to resist an addictive temptation or change a bad habit, a good initial step is to remove the object of your desire or at least make it difficult to get to. For example, if you are trying to stop drinking caffeine, remove caffeine products from your refrigerator and cupboards. If you are trying to get better sleep and reduce screen time at bedtime, leave your electronic devices outside of your bedroom and close the door. It is much easier to resist temptation when it is not dangling in front of you like the proverbial carrot. Remember the brain is all about what is happening right now. If the object of your desire is not in your cupboard, the brain will have an easier time moving on to something else. 

 

What People Say About Us

Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.

  1. The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!

    Desiree S.

    Desiree S.

  2. I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!

    Whittni N.

    Whittni N.

  3. This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.

    Joshua S.

    Joshua S.

  4. I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.

    Emily O.

    Emily O.

  5. A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.

    Stephanie P.

    Stephanie P.

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