Since the development of the Siruno Stroke Prevention Program in Memory of the late Dr. Cesar Siruno we have been promoting programs to reduce the risk of stroke. From Diabetes prevention to healthy nutrition, blood pressure screening, physical activity, smoking cessation, and other wellness programs all designed to reduce your risk for both Stroke and Heart Disease.

NUTRITION

Currently we are offering the ‘Eat Mediterranean – A Healthy Choice’. The Mediterranean Diet is the most researched nutrition plan in the world and for the fifth year in a row it has been named the healthiest diet. Nancy Holmquist, coordinator of the Siruno Stroke Prevention Program, is now offering a series of virtual classes to familiarize participants with the diet.  By offering the classes virtually people from throughout Aroostook County and beyond can participate.  Nearly 100 people have now experienced the program. We offer the Eat Mediterranean – It’s a Health Choice program on a routine basis. To learn more about the program and to learn of our next series of classes, please email Nancy Holmquist at: [email protected]. You may also complete the registration form and we will be in touch with you.  Thank you.