Public Health Advisory: Information and updates regarding Coronavirus
COVID-19 Relief and Response: How you can help.Current Visitation Policy

News & Events

Family Health Care, Oncology, Orthopedics, OB Health Services: Caribou, ME

News & Events

WAY TO WELLNESS #100

Music stimulates many areas of our brains and is a fantastic way to maintain intellectual wellness. It has a powerful impact on our minds. Playing a musical instrument can improve intellectual wellness by creating sounds, patterns, and emotions. Since the voice is...

read more

WAY TO WELLNESS #99

A SERVING is a specific measurement of food — such as a tablespoon or cup. Serving sizes — along with nutrition information — are commonly listed on food packages. A PORTION is completely up to you. It is the amount of food you choose to put on your plate. In dishing...

read more

WAY TO WELLNESS #98

Hugs help us feel better and here's how: Hugs instantly boost oxytocin levels which decrease stress hormones and heal feelings of loneliness, anger and isolation. Hugs build trust and a sense of safety. Hugs lift one’s serotonin levels, elevating mood and creating...

read more

WAY TO WELLNESS #97

More and more people are incorporating essential oils into their daily lives in a variety of ways. From household cleaners to skin treatments, those wishing to live a more healthy lifestyle are ditching the chemical-laden products of the past, and embracing a more...

read more

WAY TO WELLNESS #96

It may not be possible to workout with someone in the current season of physical distancing, but that doesn't mean that you can't identify and maintain a successful fitness friendship. Thanks to technology, you can work out together through a communication app or you...

read more

WAY TO WELLNESS #95

If you are trying to resist an addictive temptation or change a bad habit, a good initial step is to remove the object of your desire or at least make it difficult to get to. For example, if you are trying to stop drinking caffeine, remove caffeine products from your...

read more

WAY TO WELLNESS #94

Stress isn’t always bad. A little bit of stress can help you stay focused, energetic, and able to meet new challenges in the workplace. It’s what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes, however when it  goes...

read more

WAY TO WELLNESS #93

Grief is a normal and natural reaction to loss or change of any kind. It is not pathological and it is not a personality defect. While grieving the loss of a loved one is serious and life-shattering, there are many other major life events that can elicit a similar...

read more

WAY TO WELLNESS #92

Once you have made an action plan, write it down and post it where you will see it every day. Thinking through an action plan is one thing. Writing it down makes it more likely you will take action. Keep track of how you are doing and problems that you encounter along...

read more

WAY TO WELLNESS #91

These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivizes longer hours. In fact, a whopping 94% of working professionals reported working more than 50 hours per week and nearly...

read more

WAY TO WELLNESS #90

Do you typically keep your conversations superficial and focused on small talk? Well, today is the day to step outside of your comfort zone and have a deep, meaningful conversation with someone. The engagement will not only help create stronger relational bonds...

read more

WAY TO WELLNESS #89

Psychologists and other mental health professionals often talk about the importance of having a strong social support network. When trying to reach our goals or deal with a crisis, experts frequently implore people to lean on their friends and family for support....

read more

WAY TO WELLNESS #88

There are two types of fiber. Soluble fiber helps with the digestion process and lowers blood sugar and cholesterol. Insoluble fiber adds bulk and keeps the digested food moving through your intestines. You don’t have to stress about which foods you should eat for...

read more

WAY TO WELLNESS #87

Experts have found evidence to suggest meditation can promote physical and emotional wellness in multiple ways, such as:  improved sleep anxiety and stress relief greater self-awareness increased self-compassion reduced pain reduced cravings when quitting smoking...

read more

WAY TO WELLNESS #86

Equipping others with knowledge that we have can be extremely empowering for both the teacher and the learner. Not only does the learner develop new skills, but you as the teacher build personal confidence and become empowered to share more of your knowledge in new...

read more

WAY TO WELLNESS #85

According to a recent Yale University/EPA study, the U.S. recycles less than 22% of its discarded materials. This U.S. recycling level has not improved in 20 years despite the billions of dollars spent on recycling competitions, symposiums, awareness campaigns and new...

read more

WAY TO WELLNESS #84

Negative self-talk is something that most of us experience from time to time, and it comes in many forms. It also creates significant stress, not only to us but to those around us if we're not careful.  Here are a few of the negative consequences of negative...

read more
 

What People Say About Us

Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.

  1. The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!

    Desiree S.

    Desiree S.

  2. I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!

    Whittni N.

    Whittni N.

  3. This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.

    Joshua S.

    Joshua S.

  4. I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.

    Emily O.

    Emily O.

  5. A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.

    Stephanie P.

    Stephanie P.

YouTube
HealthInfoNet
eHealth
Healthy You