Family Health Care, Oncology, Orthopedics, OB Health Services: Caribou, ME
WAY TO WELLNESS #56 Our community agencies do an amazing of job of removing garbage and litter left behind by litterbugs but we can (and should) chip in whenever possible to contribute to improved environmental health and wellness for everyone within our communities....
WAY TO WELLNESS #55 Loneliness is a growing health epidemic, especially since we are currently in the midst of a pandemic with quarantine and physical distancing orders (depending on where you live). We live in the most technologically connected age in the history of...
Cary Medical Center was recently recognized by the National Safe Sleep Hospital Certification Program as a “Bronze Level Certified Safe Sleep Hospital,” for their commitment to best practices and education on infant safe sleep. The National Safe Sleep Hospital...
WAY TO WELLNESS #54 We want to do it all...and we have no time to stop or for distractions. So we push through everything to accomplish our goal. No time for lunch, a sip of water, or even a bathroom break. We are in the zone on our project or task and we will not...
WAY TO WELLNESS #53 Kindness is linked inextricably to happiness and contentment—at both the psychological and spiritual level. Kindness rocks are a simple, low cost way to spread a little joy and kindness in the world. Here's how to do it: Think of something...
WAY TO WELLNESS #52 The chart below highlights some of the important differences between true physical hunger and hunger that is the result of an emotional response. Once you learn the differences, you may be able to begin identifying times or situations where you are...
WAY TO WELLNESS #51 Feeling stuck at work? Look for an opportunity to enhance and grow your skills to keep yourself engaged and challenged. This will help prevent and even combat burn-out and boredom at work. Find an online class or webinar in line with your current...
WAY TO WELLNESS #50 You can undo the harms and reduce your risk from certain smoking-related damage by quitting. It is hard, but it is worth it. Make a plan to quit today and take back your life! If you've never used nicotine products, commit never to start. Check out...
Generally speaking, people like to live a life with meaning and purpose. When these personal goals are met, it creates harmony in your life, and the lives of those around you. The spiritual realm of wellness is where we find the meaning in life events and define our...
You know how it goes, you get to work and hone in on whatever project or tasks you have going and you're so focused in, you don't even bother to see what anyone else is working on. What IS everyone else up to? Most businesses require people in different roles to make...
With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering and giving to others – even in simple ways - can also help protect your mental and physical health. The key is to find a position that you would enjoy and are capable of...
Is laughter the best medicine for emotional health and wellness? Check out this short video from WebMD to find out how laughter can lead to some amazing health benefits! VIDEO LINK: youtu.be/0xgDtx6kxhs Today, be on the look-out for laughter – even if you need to...
There are many benefits to having plants in your living spaces. Studies suggest that plants have positive health and wellness impacts including lower blood pressure, increased productivity, and improved well-being. Studies also show that rooms with plants contain up...
Vision loss has a significant impact on the lives of those who experience it as well as on their families, their friends, and society. The complete loss or the deterioration of a person's eyesight can feel frightening and overwhelming, leaving those affected to worry...
Aside from the joys of reading to learn something new, there are neurological and mental benefits of reading, too. Studies show stress reduction, mental stimulation, memory improvement, and improved focus are just a few of the immediate benefits. It turns out there...
Self-care doesn't have to be something expensive or that takes a long time. We have already reflected on some of the things that we know refresh us throughout our time on this 100 Ways to Wellness journey. As long as it refreshes us and gives us renewed energy and...
Wide-ranging research suggests that strong social ties are linked to a longer life. In contrast, loneliness and social isolation are linked to poorer health, depression, and increased risk of early death. Studies have found that having a variety of social...
Due to the electronic age, most of us live and work in environments dominated by electronics. While actively using these devices, invisible electromagnetic frequency waves bombard your body. There are many ways to counteract these impacts to your body – like making...
Here are just a few of the many positive things our patients have to say about their the care they received at Cary Medical Center.
The staff in one day surgery is absolutely amazing. I was very thankful for my team of nurses, doctors and right down to the secretary that checked me in. You all were so amazing, friendly and professional. Thank you so much!
I am beyond happy with our visit at Cary! We can't thank you and your amazing staff for keeping our little boy your #1 concern. You did such an amazing job! Thank you Cary Medical Center!
This hospital was exactly what a hospital should be. The took such good care of my grandmother and the display of humanity and compassion was genuine. I am forever grateful.
I had my son at Cary and I couldn’t imagine being treated better anywhere. The staff were attentive, empathetic, and went above and beyond for my comfort. I wouldn’t want to give birth anywhere else.
A big shout-out to the doctors, nurses, and staff at Cary Medical Center’s ER, Imaging, Lab, Food Service, and ACU Departments. I can’t thank you enough for the wonderful care from each of you.
